Yoga at CAS

YOGA at CAS

  • Join us for 

    YOGA IN THE PARK

    Tuesdays 

    during recess

     

     

     

    Yoga helps kids to:                                                                                                                                                                        

    • Develop body awareness
    • Learn how to use their bodies in a healthy way
    • Manage stress through breathing, awareness, meditation and healthy movement
    • Build concentration
    • Increase their confidence and positive self-image
    • Feel part of a healthy, non-competitive group
    • Have an alternative to tuning out through constant attachment to electronic devices


    In a school setting, yoga can also benefit teachers by:

    • Giving them an alternate way to handle challenges in the classroom
    • Giving them a healthy activity to integrate with lesson plans
    • Give them a way to blend exercise into their classes