Staying Fit and HealthyatCentral Avenue School!
The Many Benefits of Exercise
Everyone can benefit from regular exercise. Kids who are active will:
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.
- have stronger muscles and bones
- have a leaner body because exercise helps control body fat
- be less likely to become overweight
- decrease the risk of developing type 2 diabetes
- possibly lower blood pressure and cholesterol levels
- have a better outlook on life
Last Modified on September 24, 2015